A FEW THINGS FROM MY PANTRY

A FEW THINGS FROM MY PANTRY

THESE ARE SOME STAPLE ITEMS I CAN'T LIVE WITHOUT IN MY PANTRY, ALL PLAYING AN IMPORTANT ROLE IN KEEPING MY BODY AND MIND WELL.  I'VE LISTED A FEW GREAT THINGS ABOUT EACH ITEM AND WHY I KEEP THEM IN STOCK.  PLEASE BE AWARE THAT EVERYONES BODY REACTS DIFFERENTLY TO EACH PRODUCT(S) OR CERTAIN INGREDIENTS IN THE PRODUCT(S).  YOU SHOULD ALWAYS APPROACH TAKING ANY SUPPLEMENTS WITH PRECAUTION AND ALLOW YOURSELF TO BECOME EDUCATED WITH POSSIBLE SIDE EFFECTS AND OUTCOMES. ITS BEEN TRIAL AND ERROR FOR ME, UNTIL FINDING WHAT MY BODY GROVES WITH BEST.  WE ARE ALL DIFFERENT AND EVERYONES BODY WORKS DIFFERENTLY MEANING THE RESULTS COULD VARY.  EVERYDAY (GIVE OR A TAKE A FEW DAYS IF I RUN OUT OR FORGET) I TAKE 1 CAPSULE OF EACH VITAMIN/SUPPLEMENT (UNLESS STATED OTHERWISE BELOW NEXT TO THE DESCRIPTIONS).  OVER THE COURSE OF MY FIRST 3 WEEKS INCORPORATING THESE SUPPLEMENTS IN MY DIET, I HAVE NOTICED A HUGE IMPROVEMENT IN MY SKIN AND SMALL BREAKOUTS SUBSIDING, COMPLEXATION, DIGESTION, MOOD, ENERGY AND OVERALL BODY PHYSIQUE. WHAT REALLY HELPED ME KEEP TRACK OF WHEN I TOOK MY SUPPLEMENTS WAS THOSE PILL CASES LABELED WITH EACH DAY OF THE WEEK.  I HIGHLY SUGGEST INVESTING IN ONE, PLUS ITS GREAT FOR TRAVEL AND BRINGING YOUR SUPPLEMENTS ON THE GO.

GRAP SEED EXTRACT IS MY SAVING GRACE, ESPECIALLY WHEN I TRAVEL.  IF YOU EVER FEEL LIKE YOU CAUGHT A BUG FROM SOMETHING YOU ATE OR IF YOUR STOMACH IS UPSET, TAKE THIS MIXED IN WITH A CUP OF WATER.  ITS GOOD TO TAKE THIS BEFORE YOU TRAVEL TOO OR AROUND FLU SEASON.  (I DON'T TAKE THIS DAILY, ONLY WHEN NEEDED)

SPIRULINA PILLS CAN DO WONDERS FOR YOUR BODY AND MIND.  BEING A SUPER FOOD, ITS HIGH IN VITAMINS A, B1, B2, B6, E, K.  ITS ALSO HIGH IN PROTEIN AND ANTI-VITAL, ANTI-CANCER AND ANTI-AGING EFFECTS, WITH THAT BEING SAID LADIES ITS WONDERFUL FOR YOUR SKIN.  THIS SUPPLEMENT IS A MUST HAVE IN YOUR DAILY LIFE!  (DAILY)

ZINC PILLS ACT AS AN ANTIOXIDANT IN THE BODY, HELPING TO FIGHT COLDS, INCREASE IMMUNITY, SUPPORTS LIVER, HELPS MUSCLE GROWTH AND REPAIR.  (EVERY OTHER WEEK)

TURMERIC PILLS ARE ONE OF THE BEST THINGS YOU COULD TAKE FOR YOUR BODY.  IT HELPS ARTHRITIS, INFLAMMATION, HEARTBURN, JOINT PAIN, FIGHT/PREVENT CANCER, STOMACH PAIN, STOMACH ULCERS, LIVER PROBLEMS, STOMACH BLOATING, LOSS OF APPETITE, JAUNDICE, BYPASS SURGERY, DIARRHEA, INTESTINAL GAS, H. PYLORI INFECTION, HEMORRHAGE, CHRON'S DISEASE AND MORE.  (DAILY)

MACA ROOT PILLS ARE ACTUALLY REALLY GOOD FOR WOMEN TO TAKE (MEN TOO), SO ALL YOU LADIES (AND MEN) OUT THERE READING THIS, GET ON IT!  THESE PILLS HELP TO BOOST YOUR MOOD, IMMUNE SYSTEM, ATHLETIC ENDURANCE AND STAMINA, ENERGY, BALANCE OUT YOUR HORMONES, INCREASE FERTILITY, REDUCING DEPRESSION/ANXIETY/STRESS, THYROID, HELPS ACNE, HAIR GROWTH, IMPROVED SKIN TONE, STRONG TEETH AND BONES, MUSCLE GAIN (WEIGHT GAIN), MEMORY CLARITY AND FOCUS.  (DAILY)

IRON PILLS ARE GREAT FOR A NUMBER OF THINGS, ESPECIALLY IF YOU ARE A VEGETARIAN, VEGAN OR PESCATARIAN (LIKE ME).  IRON SUPPLEMENTS HELP BOOST YOUR ENERGY AND SHOW IMPROVEMENT IN YOUR ATHLETIC PERFORMANCE.  FOR WOMEN BETWEEN THE AGES OF 19-50 YEARS OLD THE RECOMMENDED DOSAGE IS 18MG.  THE BOTTLE OF IRON PILLS I BOUGHT FROM THE HEALTH FOOD STORE IS 28MG, SO FOR MY IRON SUPPLEMENTS I TAKE THESE EVERY OTHER DAY.  (4 TIMES A WEEK)

RAW B12 PILLS IS IDEAL FOR ALL YOU VEGANS AND VEGETARIANS.  THIS SUPPLEMENT IS A WATER-SOLUBLE VITAMIN THAT IS NECESSARY FOR ENERGY PRODUCTION, DNA SYNTHESIS AND REGULATION, FATTY-ACID BUILDING, METABOLISM, ALONG WITH SERVING CIRCULATORY, DIGESTIVE AND NERVOUS SYSTEMS TO FUNCTION PROPERLY.  B12 KEEPS YOUR NERVES AND RED BLOOD CELLS HEALTHY.  (DAILY)

VITAMIN C PILLS SHOULD BE A NO BRAINER TO ADD THIS TO YOUR DAILY INTAKE.  VITAMIN C IS A GREAT IMMUNE BOOSTER, SKIN AND COLLAGEN ENHANCER, IMPROVES BLOOD FLOW, HELPS LOWER CHOLESTEROL, LOWERS THE RISK OF HEART DISEASE AND STROKE, HELPS CANCER TREATMENT AND SO MUCH MORE.  (DAILY)

RAW PROBIOTICS FOR WOMEN HAS TO BE KEPT REFRIGERATED BECAUSE THEY ARE LIVE ACTIVE CULTURES.  ONE OF THE REASONS I TAKE THESE IS TO HELP WITH MY DIGESTION. PROBIOTICS FOR WOMEN ARE ALSO GREAT FOR SUPPORTING YOUR MOOD, IMMUNE SYSTEM, VAGINAL AND URINAL HEALTH.  (DAILY)

COLLAGEN POWDER IS SOMETHING I HAVE JUST RECENTLY DISCOVERED THIS YEAR AND MY SKIN HAS NEVER FELT BETTER SINCE I STARTED INCORPORATING THIS GEM INTO MY DAILY ROUTINE.  I STARTED ADDING ONE SCOOP OF COLLAGEN POWDER TO MY MORNING CUP OF COFFEE AND THE BEST PART IS YOU CAN'T EVEN TASTE IT.  COLLAGEN IS GREAT FOR YOUR HAIR, SKIN, JOINTS, NAILS AND BONES.  (1-2 SCOOPS A DAY IN COFFEE OR SMOOTHIE)

MELATONIN PILLS ARE HANDY, MORE SO FOR WHEN I CATCH THE INSOMNIA BUG. SOMETIMES FALLING ASLEEP AT NIGHT CAN BE CHALLENGING ESPECIALLY IF YOU'VE HAD A STRESSFUL DAY OR WEEK.  I ALSO BRING SOME ON THE AIRPLANE OR WHEN I TRAVEL, THEY MAKE ADJUSTING TO DIFFERENT TIME ZONES A LITTLE EASIER.  I RECOMMEND ALWAYS TAKING SOMETHING NATURAL BEFORE RESULTING TO ANY OVER THE COUNTER MEDICATIONS, ESPECIALLY FOR YOUR SLEEP.  (I DON'T TAKE THIS DAILY, ONLY WHEN NEEDED)

TROPICAL PAPAYA PILLS HELP RELIEVE AN UPSET STOMACH OR INDIGESTION.  I BRING THESE BAD BOYS EVERYWHERE AND KEEP A FEW IN MY BAG, YOU JUST ENVER KNOW WHEN YOU MAY NEED THEM.  (I DON'T TAKE THIS DAILY, ONLY WHEN NEEDED)

CALCIUM MAGNESIUM PILLS ARE GREAT FOR THOSE OF YOU WHO DON'T DO DAIRY (LIKE ME).  I INITIALLY STARTED TAKING THESE SUPPLEMENTS TO HELP WITH MY MINOR BREAKOUTS AND SINCE I'VE STARTED TAKING THEM, I'VE SEEN A GREAT IMPROVEMENT IN MY SKIN.  (DAILY)

APPLE CIDER VINEGAR IS ALL AROUND GOOD FOR YOU AND YOUR HEALTH.  COLD FIGHTER, IMMUNE BOOSTER, SKIN ENHANCER, YOU NAME IT!  I MIX 2 TBSP IN ROOM TEMPERATURE WATER EVERY MORNING BEFORE I INTAKE ANYTHING ELSE. (DAILY)

PLEASE TAKE INTO CONSIDERATION THAT THIS INFORMATION I AM SHARING WITH YOU IS WHAT I HAVE RESEARCHED AND FOUND TO WORK FOR ME AND MY BODY, NO PROMISES THAT IT WILL DO THE SAME FOR YOURS.  THERE ARE SIDE EFFECTS FOR EVERY SUPPLEMENT THAT EVERYONE SHOULD READ UP ON OR SEEK PROFESSIONAL HELP SEEING IF IT MAY CONCERN YOU.  IF YOU HAVE AN QUESTIONS ABOUT WHAT SUPPLEMENTS AND VITAMINS TO TAKE FOR YOUR BODY PLEASE CONSULT A PROFESSIONAL NEAREST YOU OR DO YOUR RESEARCH ONLINE.